The number of people who do yoga around the world has been growing steadily in the last 40 years. People in more than 180 countries will do the breathing and movement exercise on this year’s International Yoga Day. It is officially observed on June 21, the longest day of the year in the Northern Hemisphere. This year’s guiding idea is “peace.”

The Daily Star newspaper, published in Bangladesh, reports that people in China have “yoga fever.” The report says the country will have the most people after India observing International Yoga Day. Public yoga events will be held in parks, vacation places and even at the Great Wall.

İn Vietnam, International Yoga Day has brought increased attention to the activity. The Economic Times reported that three years ago, 2,000 people there took part in yoga events on International Yoga Day. This year, more than 8,000 Vietnamese are expected to.

The United Nations declared June 21 the International Day of Yoga four years ago. The prime minister of India, Narendra Modi, proposed the idea to the U.N. General Assembly. Modi noted that yoga was an ancient Indian tradition. He said the practice can unite mind and body, thought and action, people and nature.

Yoga has also been praised for improving balance, lowering blood pressure, increasing flexibility, and providing a sense of calm. The secretary-general of the U.N., Ban Ki-Moon, said, "Yoga is a sport that can contribute to development and peace. Yoga can even help people in emergency situations to find relief from stress.”

Aliqismet BADALOV,
“Khalq qazeti”